Category: Performance Training

Marathon hydration tips are essential for every runner aiming to improve endurance, boost performance, and recover faster. Marathon runner wearing blue tank top and gray shorts mid-race with race bib 13654

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Marathon Hydration Tips for Training and Race Day

July 30, 2025

HYROX athletes competing in sled push workout during hybrid fitness race under covered outdoor venue

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What Is HYROX? A Physical Therapist’s Guide to Training Smarter for the World’s Toughest Fitness Race

July 26, 2025