Health Blog

Austin Physical Therapy Health Tips — Expert Advice to Recover, Move Better, and Stay Pain-Free.

DRY NEEDLING

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Dry Needling in Austin: Benefits, Safety, and Who It Helps Most

November 28, 2025

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Easy Running Routes in Austin for Beginner Runners

October 30, 2025

Marathon hydration tips are essential for every runner aiming to improve endurance, boost performance, and recover faster. Marathon runner wearing blue tank top and gray shorts mid-race with race bib 13654

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Marathon Hydration Tips for Training and Race Day

October 30, 2025

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What Is HYROX? A Physical Therapist’s Guide to Training Smarter for the World’s Toughest Fitness Race

January 1, 2026