Health Blog

Austin Physical Therapy Health Tips — Expert Advice to Recover, Move Better, and Stay Pain-Free.

Marathon hydration tips are essential for every runner aiming to improve endurance, boost performance, and recover faster. Marathon runner wearing blue tank top and gray shorts mid-race with race bib 13654

Blog

Marathon Hydration Tips for Training and Race Day

September 6, 2025

HYROX athletes competing in sled push workout during hybrid fitness race under covered outdoor venue

Blog

What Is HYROX? A Physical Therapist’s Guide to Training Smarter for the World’s Toughest Fitness Race

September 6, 2025