RESOURCESVoltex Physical Therapy · North Austin

Free physical therapy resources for Austin athletes

Articles, exercise videos and the gear we recommend, from our Doctors of Physical Therapy, so you can recover, move better and keep doing what you love.

16
Articles by Doctors of PT
4
Topics to browse
Free
Always

The Voltex Monthly

What we’d tell you in the clinic, once a month

One short letter a month, about three minutes to read.
Training, recovery and research, translated into something you can use this week.
Written by Dr. Hector Tricas, PT, DPT, PhD, FAAOMPT, not a marketing agency.

Watch

Exercise video library

Warm-ups, mobility and rehab exercises demonstrated by our team, so you can do them right at home or in the gym.

Shop

Gear we recommend

The bands, rollers and recovery tools we actually use with clients, all in one place.

The short answer

Answers from Doctors of PT, not search results

Every article here is written by our Doctors of Physical Therapy in Austin and grounded in current research. They cover the questions we hear most in the clinic, from jaw pain and TMJ to tennis and pickleball injuries, running and endurance training, and how injuries actually heal.

Use the filter below to find your topic. If you’d rather talk it through, see the conditions we treat or what to expect at your first visit.

Fresh from the clinic

Our latest articles

The newest articles from our Doctors of Physical Therapy, added as soon as they’re published.

The article library

Find the article you need

Search by symptom or sport, or pick a topic to narrow the list.

Filter by topic
Showing 16 articles

Sports Nutrition

1 article

What to eat and supplement to perform, sleep and recover at your best.

Jaw & TMJ

5 articles

Clenching, clicking, jaw pain and the headaches that come with it.

TMJ physical therapy in Austin

Tennis & Pickleball

3 articles

Shoulders, elbows and the strength that keeps you on court.

Pickleball & tennis physical therapy

Runners & Endurance

3 articles

From your first Austin miles to marathon and HYROX race day.

Physical therapy for runners

Recovery & Training

4 articles

How injuries actually heal, and how to keep training through them.

Performance physical therapy

One-on-one with a Doctor of PT

It’s time to get you feeling your best, so you can continue to do what you love.

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Dr. Colin Grillo, PT, DPT, OCS, sports physical therapist at Voltex Physical Therapy in Austin, TX
Dr. Colin GrilloPT, DPT, OCS